Weds, Oct 1 - Tues, Oct 21, 2025

Offered in collaboration with Nielsen Nutrition.

What is plant therapy?

It’s the healing power of plants. Thousands of phytonutrients (“plant nutrients”) help they body stay balanced and heal itself; support organs, tissues and blood; supply our brains, bodies, emotions and thoughts with nourishment. Plants are therapeutic because they help us heal from dis-ease and offset the burdens of modern life. In fact, plants are life. Even the animals we eat consume plants as their sustenance…

 
 

Overview of “21-Day Plant Therapy Reset”

This 21-day reset is much like the Detox program except that it’s

  • More accessible (financially and time-wise).

  • Designed for busy people who need simple steps and accountability to improve habits.

  • Focused on whole foods without a supplements protocol.

The program focuses on these 4 core elements:

  • Removing barriers to health (pesticides, toxic thoughts, poor habits, stress, trigger foods, nutrient-poor foods, etc.)

  • Increasing nutrient intake from plants to support mental, physical & environmental wellbeing.

    • Mental: improves mental focus, cognition, and mood

    • Physical: improves gut, liver, and immune function & enhances detoxification pathways

    • Environmental: increases your connection to real food raised in harmony with the earth

  • Simplifying meals with whole foods and easy prep with simple kitchen skills.

    • Whole foods: increases & diversifies daily intake of plant-based foods

    • Easy prep: offers easy, flexible meal plans to simplify kitchen life

    • Simple kitchen skills: no fancy tools, techniques, or experience necessary

  • Improving nutrition knowledge, awareness & self-efficacy.

    • Knowledge: offers insight about plant nutrients' vital role in the body's balance and function

    • Awareness: identification of underlying contributors to our health (stress, trauma, beliefs, etc.)

    • Self-efficacy: fosters small, consistent habit change for short- and long-term wellbeing

NOTE: This program encourages a diet plentiful in plants, yet is NOT designed to be a 100% plant-based diet. As a personalized nutritionist who has eaten vegetarian, vegan, qualitarian (and other) diets, I guide individuals to eat what their bodies need and what their values reflect. Hence, meal plans reflect vegan, vegetarian and omnivorous dietary choices.

Overview

  • THREE live, evening sessions (recorded), including:

    • An overview of the weekly topic

    • What to expect during the week

    • Q&A

  • Content sent directly to your EMAIL:

    • Weekly MEAL PLANS & shopping lists (easily modifiable for dietary needs)

    • Daily inspiration and info about the healing benefits of plants & their phytonutrients

    • GOALS worksheet

    • Step-by-step guide to try ONE new plant food each day

    • Colorful VEGGIE TRACKER to help you stay focused

    • (Kids tracker, too, in case they want to participate)

  • 1:1 consultation (30 mins) with me at the end of the program:

    • Review of your progress

    • Inspiration for next steps on your wellness journey

    • Personalized support

  • Community energy, high vibes & loving encouragement from your bad-ass, trusty mom nutritionist

Investment: $333

 
“Learning about the benefits of specific nutrients from plants really affect our bodies gives me more motivation to eat them and learning about how eating habits affect detoxification helped me be conscious of snacking or when eating “just because” it’s breakfast time. It seems really simple, but now it actually makes sense”
— M.L.