I am honored to work with in collaboration with the wise women of Nielsen Nutrition.
Book a call to clarify your healing path.
Personalized Nutrition.
These 1:1 consultations are the bread and butter of our work, so to speak. Together, we asses your unique nutrition status, build a trusting relationship, and work slowly toward long-term change with short-term, doable goals + transformational outcomes. Dis-ease happens over years, so your healing journey takes time, too. We may meet either in person or virtually.
In the first 90-minute initial assessment session we assess your goals, health history, symptoms, supplements & medication, lab work, typical diet, lifestyle, and more. I create a personalized Care Plan to help you take the first steps on your journey, which we discuss in the second session (60 mins). The plan provides a proposed pathway toward your healing outcomes - recommendations for diet, supplements, lifestyle, mindset, and behavior change. For real change and lasting results, we meet for a minimum of 3-6 months, though often longer.
Book a clarity call to discuss the commitment and investment that’s right for you!
Deep Dive.
When you’re ready to invest into consistent, daily and deep healing work, this program is for you. While we can progress with 1:1 consultations, the “Deep Dive” takes your wellbeing to another level, with more hand-holding & accountability, lab testing & investigating, and a more detailed effort to understand your body’s symptoms, requirements and path toward thriving.
This is a 6-month minimum commitment requiring a bigger investment in time, energy and finances. In return, I invest more in you - we are IN THIS together. It’s worth it! In my experience, my clients with the best outcomes, improved quality of life, more clarity about self, and thriving in more areas of wellbeing are the ones who are dedicated to this long-term journey.
We are meant to heal with safe, trusted guidance. I am devoted to helping you sift through the confusing messaging from external and internal forces, as equally as I’m dedicated to the nuances of your unique experience to physical and biochemical healing.
Additional Offerings.
We offer a variety of other nutrition-related services, from custom meal planning to meet your family’s various dietary needs, to supplement reviews as you shift into different life phases, and programs to support gut health, detoxification, habit change, and cultivating curious eaters.
Programs are offered either in a live, group setting (typically virtual) or a go-at-your-own-pace (DIY) version so you can commit any time of the year.
Liver Detox & Energy Reboot
Protein & Plants Program
Simplify Family Nutrition (program or 1:1 famlly consults)
Supplement Makeover
Programs, family consultations and custom consults include trusted guidance; juicy content delivered live, via email, via video; meal plans, habit trackers, supplement recommendations - or other ways to personalize outcomes for you and your needs!
Investment varies.
“That Jamie suggested testing for SIBO and found the cause of so much of my struggles is something I can never repay her for, but I will do my best to pay the caring and kindness forward. I continue to have energy and vitality and am slowly and steadily working to increase my stamina. It’s no exaggeration to say she gave me back my life.”