The most important gift we can offer our family is a connection to food...
Family Meal Planning Session
Family life is busy! This 2-hour session is ideal for you who are
overwhelmed with diverse nutrient needs,
afraid your kids aren’t eating ideal foods for their growing bodies,
burdened with picky eating, food sensitivities or allergies,
feeling guilty feeding too many processed foods to your kids (while you eat vegetables!),
fear that your children are making poor food choices,
tired of thinking about what to cook for dinner
or frustrated that your kids complain about the meal you lovingly cooked for them.
Y’all, family meal times are TOUGH. I get it. Let me help you
determine a family food vision,
design a template for simple, nutrient-dense meals,
create food rituals,
ease the stress of meal planning
and enjoy family food experiences again!
Most great experiences in my life involves food. But life is BUSY, and family meals can become a stressful, dreaded CHORE…
Family meals can be amazing! No more picky eaters, nutrient fears or food hypocrisy! You can enjoy cooking - and eating together - again!
This 4-week course is founded upon science and accounting for adequate nutrient needs at different life stages. Rather than focus on nutrients, however, we commit to fostering a healthy relationship with food by creating mealtime guidelines and rituals, expanding food curiosity and appreciation, and improving eating behaviors.
We learn to
simplify (and enhance) intake of nutrient-dense, whole foods;
budget for time, finances, allergies and preferences;
take the guesswork out of meal planning;
involve kids in recipe prep while developing their skills and palettes;
speak appropriately about food and body image;
and, ultimately, reconnect with your family through mindful and joyful food experiences.
Simplify Family Nutrition
Mindful Meal Planning for Family Wellness.
Stay tuned for the next course offering, or reach out to schedule a personal family wellness session.